The “Goal”-set mind…

The pressure of the New Year, new goals, new weight, new you, are extremely overwhelming, and actually exhausting. When it doesn’t transform as quickly as we think, the new you becomes discouraged and then it goes back to what wasn’t new previously, and the disappointment is very palpable. A cycle that if not broken, tends to keep up feeling broken.

Let’s not set that expectation of “new” so beyond our scope of belief. Lets make the mindset in evolution of reflecting about the past yet evolving into the present and live now.

 

Untitled design

We all have goals and setting a goal is amazing. Here is the thing though, goals have expectations and sometimes it’s not the goal that is overwhelming, it’s the expectation that can be blurred into a warped reality that isn’t reality at all. Whew, that’s a mouthful let alone a thought that can be hard to grasp.

Evolving into your best has many aspects and with so many they can not be done all at once. Taking it one step at a time and enjoying the transforming adventure, makes the goals not an end piece, but a journey of living and being present in your own chapter in this life.

IMG_1078

Make your goals, write them down, be creative, be present and enjoy the ride. Forgive yourself if you wander, because that just may be a detour.

Untitled design-2

Thoughtfully,

Tracey

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s